In the ancient time, they are known as warriors food, this potent chia seed was known 3500 years ago as “the nourishment of the ancient Mayans, Aztecs, and Tarahumara Indians,” and has since been named “miracle seeds,” “super seeds,” “super-food,” and “the food of endurance runners.” When travelling great distances, Mayan and Aztec warriors relied solely on chia seeds, which could be carried in a small pouch around their waists.

In the past 20 years, there was a surge in interest in health and nutrition. As vegetarian and vegan lifestyles became more fashionable, the search for plant-based protein resumed. Researchers took a second look at chia seeds after the utilization of seeds as a source of protein became the latest and greatest thing.

Chia has suddenly gained its proper status as a SUPER-FOOD! It’s “super” because it includes a high concentration of essential nutrients, vitamins, and minerals, as well as antioxidants, good fats, healthy enzymes, and other beneficial characteristics that aid in the treatment, prevention, or mitigation of various diseases and ailments. Every chia seed contains all of the proteins, lipids, vitamins and/or minerals, amino acids, and antioxidants that are required to release their nutritional potential.

They also keep the body hydrated and electrolytes in check, making them ideal nutrients for athletes. Chia seeds are high in calcium and also contain boron, a trace element that enhances calcium absorption in the bones. The super seed is loaded with antioxidants, with three times the antioxidant activity of blueberries. This enables you to combat illness and disease.

Chia Microgreens:

Scatter the chia seeds around the growing medium. It should be enough to use around 4 tablespoons, evenly spread. After you’ve sprinkled the seeds in the tray, mist them. To keep the moisture in, cover it with a lid. You can put them in a dark spot if you want. Keeping them in a darker environment while they germinate will result in longer stems.

Watering:

Within the first 2–3 days, the seeds will begin to germinate. Keeping the soil wet without forming pools of water is critical at this time, and a spray bottle is the best tool for the job. You can continue to spray the tray everyday once they have germinated.

Health Benefits:

High in Calcium, Omega-3 Fatty acids, , Potassium and Iron,

Improves Bone and Cardiovascular Health,

Promote Brain Health,

Boosts Blood Platelet count